TMJ Pain Relief with Physiotherapy | Jaw Physio in Auburn NSW

If you've ever experienced aching around your jaw, difficulty chewing, or a clicking sound when you open your mouth, you might be dealing with TMJ dysfunction.

What is TMJ Disorder (TMD) and What Causes Jaw Pain?

The temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull, allowing you to talk, chew, and yawn. When this joint becomes irritated or dysfunctional, it can lead to persistent discomfort and impact your daily life.

Common Causes of TMJ Disorders and Jaw Dysfunction

TMJ dysfunction can arise from various factors, including:

• Jaw clenching or teeth grinding (bruxism) – often related to stress

• Poor posture – particularly forward head posture

• Trauma to the jaw or head

• Arthritis or degenerative joint conditions

• Dental issues or misalignment of the bite

Common Symptoms of TMJ Dysfunction

TMJ issues can present in different ways. You might notice:

• Clicking, popping, or locking in the jaw

• Pain near the ear or side of the face

• Difficulty opening your mouth fully

• Headaches or neck pain

• Tension or fatigue when chewing

The symptoms can vary widely, from jaw pain and headaches to earaches, neck stiffness, and even dizziness.

How Physiotherapy Treats TMJ Pain Effectively

Physiotherapy offers a non-invasive and highly effective approach to managing TMJ pain. A physiotherapist will begin with a thorough assessment of your jaw mobility, muscle tension, posture, and overall neck and head alignment.

Key treatments may include:

✅ Manual therapy – gentle techniques to release tight jaw and neck muscles and improve joint mobility

✅ Postural correction – exercises to align your head, neck, and shoulders to reduce strain on the TMJ

✅ Strengthening and relaxation exercises – to support proper jaw function and control clenching habits

✅ Education and habit modification – helping you avoid triggers like gum chewing, leaning on your jaw, or poor workstation setup

The Goal? Long-Term Relief

The aim of physiotherapy is not just to relieve pain, but to address the underlying cause of your TMJ dysfunction and prevent it from returning. Many clients find that improving jaw awareness, posture, and muscle control makes a huge difference in their quality of life.

On average, most clients begin seeing improvement after 2–4 sessions, especially if they follow their prescribed exercises and modify aggravating habits (like clenching or leaning on the chin).

Final Thoughts: Don’t Let Jaw Pain Linger

TMJ dysfunction is manageable — and the earlier you address it, the easier it is to treat.

If you’re experiencing clicking, tightness, or pain in your jaw, we’re here to help. At Central Rehab, we’re experienced in TMJ rehab and will guide you through every step of your recovery.

📞 Call us today on (02) 9870 0250

or💻 Book online to start your TMJ treatment.