CENTRAL BLOGS

Our blogs comprise our top rehab tips and advice based on many years of clinical experience and the most up-to-date research evidence. Read our blogs and follow us in our mission to redefine healthcare to help you live better.

Shoulder S.O.S: Empowering Recovery from Rotator Cuff Tendinopathy through Physiotherapy

The shoulder is one of the most mobile joints in the body! As a result, it can be very vulnerable to traumatic injuries such as...

Nick Behineain

Jul 7, 20232 min read

Stepping Towards Recovery: Physiotherapy's Role in Healing Lisfranc Fractures

A Lisfranc fracture is when there are broken bones in the midfoot area of the feet. The midfoot is the arch of your foot and where the...

Nick Behineain

Jun 29, 20232 min read

From Pain to Power: How Physiotherapy Rescues ACL Injuries and Restores Agility

Acute knee injuries are common in all sports that require twisting movements and sudden changes of direction, especially the various...

Nick Behineain

Jun 19, 20233 min read

Tennis Elbow - Can it be Fixed?

Tennis elbow is the most common site of elbow pain and is an overuse injury. It involves the muscles of the forearm that extend the...

Nick Behineain

Jun 15, 20232 min read

Can an Ankle Sprain be Fixed?

Ankle injuries are one of the most common sporting injuries. The data indicates that ankle injuries hold the number 1 spot amongst 24...

Nick Behineain

May 30, 20232 min read

5 Interesting Facts about your Back!

🔵 Happy Friday everyone! Hope you all have had a great week. In today’s post, we have 5 interesting facts to share with you about the...

Andrew Tran

Oct 21, 20221 min read

Hip mobility - Is it important?

HIP PAIN - WHAT COULD BE CAUSING IT? Do you experience any hip pain? Does it feel like it’s in the hip joint itself and/or in the groin?...

Andrew Tran

Sep 16, 20222 min read

Do you have Abdominal Separation?

ABDOMINAL SEPARATION | A common issue that happens in pregnant and post-pregnant women is abdominal separation (more formally known as...

Andrew Tran

Mar 13, 20221 min read

5 Easy Tips to Help Get Rid of Your Lower Back Pain!

#1 DO NOT SIT LONGER THAN 30 MINUTES! Many of us are guilty of sitting for long periods without realising several hours have passed....

Sam Aldeen

Sep 12, 20212 min read

CENTRAL REHAB

CENTRAL BLOGS

Shoulder S.O.S: Empowering Recovery from Rotator Cuff Tendinopathy through Physiotherapy

Stepping Towards Recovery: Physiotherapy's Role in Healing Lisfranc Fractures

From Pain to Power: How Physiotherapy Rescues ACL Injuries and Restores Agility

Tennis Elbow - Can it be Fixed?

Can an Ankle Sprain be Fixed?

5 Interesting Facts about your Back!

Hip mobility - Is it important?

Do you have Abdominal Separation?

5 Easy Tips to Help Get Rid of Your Lower Back Pain!

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